Quercetin and Vitamin C: An Experimental, Synergistic Therapy for the Prevention and Treatment of Respiratory Viruses

“Quercetin is a well-known flavonoid whose antiviral properties have been investigated in numerous studies. There is evidence that vitamin C and quercetin co-administration exerts a synergistic antiviral action due to overlapping antiviral and immunomodulatory properties and the capacity of ascorbate to recycle quercetin, increasing its efficacy.” Read the full article from the peer reviewed scientific…

Breathe Into Your Space

An exhalation that’s longer than your inhalation will activate the Vagus Break and slow your heart rate.  Feeling anxious? Here’s on of my favorite, quick and easy meditations that you can do on your own right now! Find a safe, quiet space where you won’t be bothered for 20 minutes. Sitting directly on your sit…

Botanical Medicines Update

Hello friends, I hope you are all taking the time to nourish yourselves right now. Tuesday will be our second virtual gathering, Gardenside Chats with Dr. Blake Kovner, hosted by 18 Springs. I know some people didn’t go to the Eventbrite link so it is provided here! I hope that you will join us for…

Rasayana Yoga – classes forming

The essence of yoga is captured by the practice of Rasayana Yoga.  This is a deep, contemplative form of yogic exercise that blends meditation, guided imagery and affirmations with slow, prolonged and deliberate yoga poses. Functional posture and breath work training are at the heart of this practice along with the strengthening of the mind-body…

Welcome to Wellness

Thanks for joining me!  As a Naturopathic Physician, there is nothing else I’d rather do with my day than sit with you and get to root cause of your pain and suffering.  The first time people sit down with me, we take 2 HOURS so I can hear your story in your words and we…