Rasayana Yoga – classes forming

The essence of yoga is captured by the practice of Rasayana Yoga.  This is a deep, contemplative form of yogic exercise that blends meditation, guided imagery and affirmations with slow, prolonged and deliberate yoga poses. Functional posture and breath work training are at the heart of this practice along with the strengthening of the mind-body…

Welcome to Wellness

Thanks for joining me!  As a Naturopathic Physician, there is nothing else I’d rather do with my day than sit with you and get to root cause of your pain and suffering.  The first time people sit down with me, we take 2 HOURS so I can hear your story in your words and we…