Quercetin and Vitamin C: An Experimental, Synergistic Therapy for the Prevention and Treatment of Respiratory Viruses

“Quercetin is a well-known flavonoid whose antiviral properties have been investigated in numerous studies. There is evidence that vitamin C and quercetin co-administration exerts a synergistic antiviral action due to overlapping antiviral and immunomodulatory properties and the capacity of ascorbate to recycle quercetin, increasing its efficacy.” Read the full article from the peer reviewed scientific…

Breathe Into Your Space

An exhalation that’s longer than your inhalation will activate the Vagus Break and slow your heart rate.  Feeling anxious? Here’s on of my favorite, quick and easy meditations that you can do on your own right now! Find a safe, quiet space where you won’t be bothered for 20 minutes. Sitting directly on your sit…

Botanical Medicines Update

Hello friends, I hope you are all taking the time to nourish yourselves right now. Tuesday will be our second virtual gathering, Gardenside Chats with Dr. Blake Kovner, hosted by 18 Springs. I know some people didn’t go to the Eventbrite link so it is provided here! I hope that you will join us for…

Join Us Live Tomorrow!

Get evidenced based guidance from a naturopathic doctor about COVID-19 and the use of natural therapies that help prevent and treat viruses. About this Event In light of the novel coronavirus pandemic people are looking for sound information about what we can do to stay healthy and to protect our families/communities. While hand-washing and maintaining…