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Monthly Archives: December 2019

2020: Let’s Go Fast!

UncategorizedBy drbkoDecember 13, 2019Leave a comment

A new year. A new decade. A great time to start over with a few things, including how you eat. And there is no better way to start anew than with a fast. But where do you begin? Let’s go fast and find out. Pretty much every major civilization throughout human history has engaged in…

Thoughts on Coping with Stress this Holiday Season

Diet and Nutrient TherapiesBy drbkoDecember 7, 2019Leave a comment

A new year is the best time for a fresh start.  Most people share this perspective as it is the time of year when most people want to make major changes in their lives.   New diets, new exercise regimens, finally starting to see a holistic doctor and of course the post-holiday cleanse or fast.  So…

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